1. Ukuphelisa iimpawu zokuyeka ukuya exesheni
I-Estrogen yi-hormone ye-steroid ebandakanyeka kwimisebenzi emininzi yomzimba wakho.Kwabasetyhini, enye yeendima zayo eziphambili kukuphuhliswa kweempawu zesini kunye nokulawulwa kwemizwelo kunye nomjikelezo wokuya esikhathini.
Njengoko abafazi bekhula, ukuveliswa kwe-estrogen kuncipha, nto leyo inokukhokelela kwiimpawu zomzimba ezingathandekiyo.
Nangona kunjalo, uphononongo luka-2018 lufumene ukuba idatha yangoku malunga nokusebenza kwemifuno kwezi njongo yayingangqinelani kakhulu ngenxa yokungabikho komgangatho wezongezelelo kunye noyilo olubi lwesifundo.
Ngeli xesha, uphando oluyilwe kakuhle luyafuneka ukufumanisa ukuba iPueraria yonyango olukhuselekileyo nolusebenzayo kwiimpawu zokuyeka ukuya exesheni.
2. Ukukhuthaza iMpilo yeBone
Ukungabikho ngokwaneleyo kwe-estrogen kunokukhokelela ekulahlekeni kwamathambo - eyona nkxalabo enkulu yezempilo kubasetyhini be-menopausal kunye ne-postmenopausal.
Olunye uphando luvavanye umphumo wezongezelelo zomlomo we-Kwao Krua ekuxinaniseni kwamathambo kunye nomgangatho kwiinkawu ze-postmenopausal kwiinyanga ze-16.
Iziphumo zibonise ukuba iqela le-Kwao Krua ligcine ngokufanelekileyo ukuxinwa kwamathambo kunye nomgangatho xa kuthelekiswa neqela lokulawula.
Zombini ezi zifundo zezilwanyana zibonisa ukuba iKwao Krua inokudlala indima ekuthinteleni i-osteoporosis.Nangona kunjalo, uphando olongezelelweyo luyafuneka ukuqonda ukuba iziphumo ezifanayo zingenzeka na ebantwini.
3.Ukuphucula uMsebenzi weAntioxidant
Ii-Antioxidants ziikhompawundi zeekhemikhali ezinciphisa amanqanaba oxinzelelo kunye nomonakalo owenziwe nge-oxidative ngaphakathi komzimba wakho, onokuthi ngenye indlela ibangele isifo.
Olunye uphando lwe-tube yovavanyo lubonisa ukuba iPueraria inokuba neepropathi ze-antioxidant.
Iikhompawundi zePhytoestrogen ezifumaneka kwisityalo zinokudlala indima ekwandiseni nasekuphuculeni umsebenzi wee-antioxidants ezithile ezifumaneka ngaphakathi emzimbeni wakho.
Olunye uphando kwiimpuku ezinqongopheleyo ze-estrogen zithelekisa umphumo wePueraria extract kunye ne-synthetic estrogen supplements kwi-antioxidant concentration kwisibindi kunye nesibeleko.
Ekugqibeleni, uphando olongezelelweyo luyafuneka ukuqonda ukuba i-Ge Gen iyasebenza ekunciphiseni uxinzelelo lwe-oxidative kunye nokuthintela izifo ebantwini.
Ixesha lokuposa: Mar-29-2022