Iindaba

I-yam emfusa, ekwabizwa ngokuba yi "ginseng emfusa", inonyama obomvu obomvu kunye nencasa entle.Izityebi kwizondlo, kuquka isitashi, i-polysaccharide, iprotheni, i-saponins, i-amylase, i-choline, i-amino acids, iivithamini, i-calcium, isinyithi, i-zinc kunye neentlobo ezingaphezu kwe-20 zezondlo.Ngokutsho koMphathiswa wezoLimo, iqulethe 23.3% istatshi, 75.5% ukufuma, 1.14% protein ekrwada, 0.62% iswekile iyonke, 0.020% amafutha akrwada, 2.59mg/kg intsimbi, 2.27mg/kg zinc kunye nobhedu 0.753mg/kg.I-yam emfusa ikwasisityebi kwi-anthocyanins kunye nesepha yeyam (i-DHEA ye-NATURAL), equlethe iintlobo ngeentlobo zezinto ezisisiseko zehomoni, zihlala zitya i-yam emfusa inokukhuthaza ukuhlanganiswa kwehomoni ze-endocrine.Umxholo weprotein yeyam emfusa uphezulu kakhulu, ngoko ke ukutya i-yam emfusa ilungele ukufuma kwesikhumba, kodwa ikwakhuthaza i-cell metabolism, kwaye bubumnandi betafile.

1.Ukusebenza kweyam emfusa

(1)Iyam emfusa inokuphelisa iimpawu zeclimacteric

I-yam emfusa inesiphumo esicacileyo sokukhululeka kwiimpawu zeclimacteric zabasetyhini, kuba i-yam emfusa inenani elikhulu le-diosgenin, enokukhuthaza ukukhuselwa kwe-estrogen yabasetyhini kunye nokulawula ukusebenza komzimba wabasetyhini.Ingakumbi emva kokuyeka ukuya exesheni, ukuyeka ukuya exesheni kubonakala kukho iintlobo ngeentlobo zokungakhululeki komzimba.Ukusetyenziswa ngexesha elifanelekileyo kweyam emfusa kunokuphelisa kakhulu ezo mpawu zingathandekiyo.

(2)Iyam emfusa inokuthintela ukutyeba ngokugqithiseleyo

Abasetyhini abaninzi ukuya kwiminyaka ephakathi, umzimba uya kubonakala iimpawu ukutyeba, bavumele ukuba bakhathazeke, ukuba ngokuqhelekileyo ungadla ezinye iiyam emfusa, unokuthintela ngempumelelo ukwenzeka kweempawu ukutyeba.

Ngenxa yokuba yonke i-100 grams ye-yam emfusa iqulethe i-kilocalories eyi-50 kuphela, iqulethe i-trace elements inokunciphisa ukuqokelelwa kwamafutha angaphantsi, ukunyanzelisa ukutya kunokuthintela ngokufanelekileyo ukwenzeka kweempawu zokutyeba.

(3)Iyam emfusa inokomeleza amathambo

Iqulethe izinto ezininzi ze-mucopolysaccharide, kunye nezinye iityuwa ze-inorganic, ezinokuthi zenze ithambo emva kokungena emzimbeni womntu, okwenza i-cartilage yomntu i-elastic.Kwangaxeshanye, i-yam emfusa inokomeleza amandla kunye nokuxinana kwethambo, kwaye ukusetyenziswa rhoqo kunokuthintela ukwenzeka kwe-osteoporosis.

2.Umsebenzi weyam emfusa

I-root tuber iqukethe i-protein ye-1.5%, i-14.4% ye-carbohydrates, iivithamini kunye ne-choline, engaphezulu kwamaxesha angama-20 aphezulu kuneyam eqhelekileyo.Ixabiso lesondlo liphezulu kakhulu.Ngokweerekhodi ezikwi-comendum ye-Materia Medica, i-yam emfusa inexabiso eliphezulu leyeza.Ayisiyonto nje yobumnandi betafile, kodwa ikwaliyeza lezempilo.Sisongezo sokutya esinqabileyo sodidi oluphezulu.Ukusetyenziswa rhoqo akunakunyusa ukuchasana komzimba kuphela, ukunciphisa uxinzelelo lwegazi, iswekile yegazi, ukuchasana nokuguga kunye nokuphila ixesha elide, kodwa kuluncedo kwi-spleen, imiphunga, izintso kunye neminye imisebenzi.Yimathiriyeli yetonic elungileyo kwaye idweliswe kwisichazi-magama sesichazi-magama samayeza esintu aseTshayina.IYam ayinayo ityhefu kwaye ayinangcoliseko.Iyakwazi ukuzigcina ilungile, yomeleza umzimba kwaye ilibazise ukuguga.Kuyafaneleka igama elithi "inkosi yemifuno" kunye nokuthandwa kwendalo yokutya okuluhlaza okomhlaza wemifuno kunye neyeza emhlabeni.

Okukhona umfusa, kokukhona ungcono.Iqulethe i-anthocyanins eninzi emfusa, eyenza unyango lwe-cardiovascular disease, kwaye idlala indima ye-antioxidant, ubuhle kunye nobuhle.Iqulethe iswekile esezantsi kunye nesitatshi kuneDioscorea opposita.Ikwafanelekile kubantu abanesifo seswekile njengokutya okusisiseko, kwaye akukho manani akhethekileyo ahlala ekhona.