Iyeza lemveli laseTshayina luhlobo lwenkqubo yonyango epheleleyo kunye nendalo esele isetyenziswa ngaphezulu kweminyaka engamawaka amabini.Yenzelwe ukuvuselela iindlela zokuphilisa zomzimba, kwaye inokuzisa izibonelelo ezininzi zempilo kuwe ngokomzimba nangokwengqondo.
Nazi izibonelelo ezintlanu eziphezulu zempilo zamayeza esintu aseTshayina:
1. Inokunciphisa ukuvuvukala
Ukunciphisa ukuvuvukala emzimbeni wakho kubaluleke kakhulu kuba ukudumba kusebenza njengengcambu yezifo ezahlukeneyo ezahlukeneyo, kubandakanya nesifo sentliziyo, isifo seswekile, izifo ezizimelayo, kunye nomhlaza.
Iyeza lemveli laseTshayina linokunceda ekunciphiseni ukudumba kunye neziphumo ezinxulumene nako ngeendlela ezininzi ezahlukeneyo, kubandakanya unyango lwezityalo, i-acupuncture, kunye ne-acupressure.
Kule nkqubo, iyeza laseTshayina linokukunceda ukuba uyeke nayiphi na indlela yokuphila eyingozi emzimbeni wakho kwaye yenza ukuvuvukala kube kubi, njengokutya kakhulu, ukutshaya icuba, okanye ukusela utywala kakhulu.
2. Inokuphucula amandla akho emisipha kunye nokuguquguquka
Xa sifuna ukuphucula amandla kunye nokuguquguquka kwimisipha yethu, ngokuqhelekileyo sijika ukuba senze umthambo ngakumbi.Kulungile, kodwa amayeza emveli aseTshayina yenye indlela onokuthi uphucule ngayo izihlunu zakho.
Enyanisweni, ukuziqhelanisa ne-tai chi rhoqo kukubonelela ngomsebenzi obalulekileyo we-aerobic, kwaye ukuziqhelanisa neenyanga ezintathu kuphela kunokuphucula ibhalansi yakho, kukunceda ugcine okanye ukhulise ukuguquguquka kwakho kunye nobuchule, kwaye ukhulise amandla onke kwimisipha yakho.
3. Ikhusela kwaye iphucula iMpilo yakho yengqondo
Ukukhusela impilo yakho yomzimba kufanele kube yeyona nto iphambili kuwe, kodwa ngokulinganayo ukuba akubalulekanga ngakumbi kukukhusela impilo yakho yengqondo, kwaye kwakhona iyeza lemveli laseTshayina lilungile kule nto.
Imifuno yaseTshayina ayincedi nje ukunciphisa ukuvuvukala, inokunceda ukukhulula uxinzelelo kwinkqubo.Oku kungenxa yokuba imifuno yaseTshayina inokulawula ngokufanelekileyo iihomoni ezikhusela ingqondo yakho, ekwasebenza ukulawula ukuphendula komzimba wakho.Ukusebenzisa amayeza aseTshayina kunciphisa umngcipheko wokuba ne-dementia kamva ebomini.
4. Ineziphumo ebezingalindelekanga ezimbalwa kakhulu
Uninzi lwamayeza kunye nezivuseleli ezilungiselelwe ukunceda umzimba zihlala ziza nenani leziphumo ezibi, kodwa ngethamsanqa, oku akunjalo ngamayeza aseTshayina.Ngapha koko, iziphumo ebezingalindelekanga ezimbalwa eziza namayeza aseTshayina azinabungozi.
5. Inokuphucula uMgangatho wokuLala kwakho
Ngaphezu koko, iyeza lemveli laseTshayina linokunceda ukuphucula umgangatho uwonke wokulala kwakho.Umntu omdala udinga i-avareji yeeyure ezisibhozo zokulala komgangatho ophezulu ubusuku ngabunye, kwaye ukulala oku kunceda ukuphucula ukuhamba kwegazi, ukuzola ukuxhalaba, kunye nokuphucula amandla akho okuqonda.
IiNzuzo zeMpilo zamayeza aseTshayina
Ngelizwi, ezi zezona zibonelelo zintlanu zempilo zamayeza esintu aseTshayina kumzimba wakho.Ngethemba lokuba eli nqaku liyakukuqinisekisa ukuba iyeza laseTshayina yinto ekufuneka uyiphonononge ukuba ubuphethwe zizigulo ezikhulu ukusukela mva nje.
Wamkelekile ukuba uqhagamshelane nathi!
Ixesha lokuposa: Dec-10-2020